Organics Ponni kaikuthal rice or Ponni hand-pounded rice is one of the healthiest rice in the world. It can be used to make all the rice dishes and can be a healthy alternative for the normal rice.
- Hand pounded rice is a staple food for diabetic patients as it controls blood sugar levels. It releases sugar gradually into the blood.
- Hand pounded rice is rich in nutrients like fiber, protein, and iron.
- It aids in weight loss as the fiber content helps indigestion.
- The selenium present in hand-pounded rice helps to fight against cancer of the large intestine.
- It controls the level of cholesterol in the blood.
- It is rich in manganese and it is good for the nervous system as well as the reproductive system.