Organics Ponni kaikuthal rice or Ponni hand-pounded rice is one of the healthiest rice in the world. It can be used to make all the rice dishes and can be a healthy alternative for the normal rice.

Health Benefits:

1. Hand pounded rice is a staple food for diabetic patients as it controls blood sugar levels. It releases sugar gradually into the blood. 
2. Hand pounded rice is rich in nutrients like fiber, protein, and iron. 
3. It aids in weight loss as the fiber content helps indigestion. 
4. The selenium present in hand-pounded rice helps to fight against cancer of the large intestine.
5. It controls the level of cholesterol in the blood. 
6. It is rich in manganese and it is good for the nervous system as well as the reproductive system.